Take the quiz

01.

A Young (18-25 years)

B Young adult (26-35 years)

C Adult (36-55 years)

D Senior citizen (+56 years)

02.

A Sedentary (little or no physical activity)

B Low activity (light, occasional activity)

C Moderately active (regular exercise or movement)

D Very active (intense exercise or daily physical work)

03.

A Gluten-free

B Dairy-free

C Vegan or Vegetarian

D I have no specific restrictions

04.

A Sleep problems and fatigue (difficulty sleeping and feeling low in energy)

B Digestive problems (digestive discomfort, heaviness or slow metabolism)

C Pain and inflammation (frequent joint pain or inflammatory discomfort)

D I don't have any of these conditions

05.

A Stress and anxiety reduction (improve emotional and mental balance)

B Comprehensive health and well-being (increase energy, vitality, strengthen immune system)

C Digestive and liver health (metabolism, reducing inflammation and detoxifying the body)

D Physical performance, mobility and bone health (muscle recovery/increase and healthy aging)

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